Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 12 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
12
- 2 cup self-raising flour
- 3/4 cup milk
- 125grams butter, melted
- 3 bananas, 1 sliced, 2 mashed
- 150grams fresh dates, pitted, chopped
- 1/4 cup chia seeds
- 2 eggs, lightly beaten
- 1/2 cup caster sugar
Nutrition per serving
1220kJ / 292Cal
1220 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
5.2grams
Fat
11.8grams
Carbs
41.2grams
Sugars
24.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line a 12-hole medium muffin pan with paper cases. Combine flour, sugar and chia seeds in a bowl. Stir in the dates.
Step 2 of 3
In another bowl, mash the bananas. Stir in eggs, butter and milk. Fold into the flour mixture until just combined.
Step 3 of 3
Divide mixture among muffin holes and top each with banana slices. Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Serve warm or at room temperature.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.