Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1/2 banana, mashed
- 25grams frozen blueberries
- 1tablespoons rolled oats
- 2teaspoons extra light cream cheese (10g)
- 2tablespoons low fat milk
- 1/2 cup self raising wholemeal flour
- 2teaspoons olive oil
- 1 free range egg, lightly beaten
- 1 1/2tablespoons brown sugar
Nutrition per serving
1250kJ / 299Cal
1250 Kilojoules or 299 Calories
14% of daily energy intake*
Protein
9.0grams
Fat
9.1grams
Carbs
43.5grams
Sugars
20.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line 2 large (1/2 cup/125ml) capacity muffin pans with muffin wraps or large paper cases.
Step 2 of 4
Combine flour, sugar and rolled oats in a bowl.
Step 3 of 4
Combine egg, banana, milk and oil. Add to flour mixture and stir gently until just combined. Add blueberries and fold through just until combined.
Step 4 of 4
Divide mixture between pans. Bake for 20-25 minutes or until a skewer inserted into the centre of a muffin comes out clean. Serve spread with cream cheese.
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