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    Blueberry Bliss Balls

    Fresh Ideas ImageFresh Ideas
    Blueberry Bliss Balls
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 10 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    10
    • 1/3 cup desiccated coconut
    • 125grams blueberries
    • 2teaspoons maple syrup
    • 1tablespoons white chia seeds
    • 2tablespoons quinoa flakes
    • 4 Medjool dates (pitted)

    Nutrition per serving

    328 Kilojoules or 78 Calories
    4% of daily energy intake*
    Protein
    1.1grams
    Fat
    2.7grams
    Carbs
    11.4grams
    Sugars
    9.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place Medjool dates, coconut, quinoa flakes, chia seeds, blueberries and maple syrup in a food processor and process until it forms a smooth paste.

    Step 2 of 2

    Transfer to a bowl and chill for 30 minutes. Roll into balls. Store in freezer for up to 3 months.

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