Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 10 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
10
- 250grams macaroni, roughly chopped
- 150grams pumpkin, peeled and roughly chopped
- 150grams cauliflower florets
- 1/2 bunch thyme, leaves picked
- 1 1/2 cup light tasty shredded cheese
Nutrition per serving
669kJ / 160Cal
669 Kilojoules or 160 Calories
8% of daily energy intake*
Protein
9.0grams
Fat
4.9grams
Carbs
18.6grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a muffin pan with baking paper.
Step 2 of 4
Cook the macaroni according to packet directions. Drain and set aside to cool.
Step 3 of 4
Meanwhile, steam pumpkin and cauliflower over boiling water for 15 minutes or until soft. Transfer to a blender and blitz until smooth. Season with pepper to taste.
Step 4 of 4
Stir together vegetable mixture, macaroni, thyme and cheese in a large bowl. Divide mixture into muffin pan and bake for 20 minutes or until golden brown.
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