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Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 150grams chicken tenderloins
- 1/4 cup light Greek yoghurt
- 8 slices wholemeal bread
- 1/2 cup iceberg lettuce, finely shredded
Nutrition per serving
1040kJ / 248Cal
1040 Kilojoules or 248 Calories
12% of daily energy intake*
Protein
8.8grams
Fat
3.4grams
Carbs
33.2grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
With a little homemade flair, this sandwich recipe with succulent chicken tenderloins, Greek-style yoghurt and lettuce will keep fussy eaters happy.
Method
Step 1 of 3
Bring a small saucepan of water to the boil over high heat. Reduce heat to medium. Add chicken and simmer, uncovered, for 6 minutes or until chicken is cooked through. Remove chicken from pan and transfer to a board. Using 2 forks, finely shred chicken.
Step 2 of 3
Combine chicken and yoghurt in a small bowl. Season with pepper.
Step 3 of 3
Using a 9cm round cutter, cut 8 rounds from bread slices. Place lettuce in centre of 4 rounds. Top with chicken mixture. Using your fingers, flatten remaining rounds slightly, then place over chicken mixture. Seal edges with a fork. Serve.
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