Preparation time is 10minutes
Total time is 10minutes
Serve is for 12 people
Difficulty level: 3 out of 4
7 Ingredients
- 1teaspoons vanilla extract
- 250grams strawberries, hulled
- 1 cup shredded coconut
- 1teaspoons ground cinnamon
- 1 1/2 cup rolled oats
- 1/4 cup white chia seeds
- 1/2 cup dried apricots
Nutrition per serving
654kJ / 157Cal
654 Kilojoules or 157 Calories
8% of daily energy intake*
Protein
3.2grams
Fat
9.4grams
Carbs
12.2grams
Sugars
5.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy to make and oh-so fruity, these no-bake bars are great snacks for kids and adults. Make them in batches to easily grab when you're on the go.
Method
Step 1 of 5
Line a 16 x 26cm rectangular baking tray with baking paper.
Step 2 of 5
Place strawberries, vanilla, cinnamon and apricots in a blender and pulse until smooth.
Step 3 of 5
Transfer mixture to a large bowl and add oats, 3/4 cup coconut and chia seeds, then stir to combine.
Step 4 of 5
Pour mixture into tray and press down firmly using back of a spoon. Press in remaining coconut.
Step 5 of 5
Freeze for 1 hour or until firm. Using a sharp knife, cut into 12 equal portions. Store in fridge until ready to serve.
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