Preparation time is 2minutes
Cook time is 5minutes
Total time is 7minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 apples, diced
- 1 carrot, trimmed, diced
- 1 medium Lebanese cucumber, diced
- 2tablespoons pepita and sunflower kernel mix
- 2/3 cup tasty cheese, grated
- 2/3 cup popping corn
Nutrition per serving
1760kJ / 420Cal
1760 Kilojoules or 420 Calories
20% of daily energy intake*
Protein
12.2grams
Fat
24.7grams
Carbs
52.5grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place popcorn in a large paper bag and fold top three times to seal tightly. Microwave on high for two minutes or until popping sound starts to slow down.
Step 2 of 2
Transfer popcorn to a bowl and toss to cool. Add carrot, cucumber, apple, seeds and cheese, mix to combine and serve.
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