Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
1
Sandwich
- 40grams cheese reduced fat, slice
- 1/2 carrot, grated
- 1/4 Lebanese cucumber, sliced
- 2 slice wholemeal soft sandwich bread
Snack 1
- 2 1/2tablespoons rice malt syrup
- 3/4 cup pepitas
- 1tablespoons sesame seeds
Snack 2
- 100grams honeydew melon
- 100grams watermelon
Snack 3
- 40grams red capsicum, cut into sticks
- 1 egg, hard-boiled
Method
Step 1 of 4
Place cheese, cucumber and carrot on bread slice, then sandwich with remaining slice.
Step 2 of 4
Snack 1: Preheat oven to 160ºC/140ºC fan-forced. Line a baking tray with baking paper. Combine pepitas, sesame seeds and syrup in a large bowl. Spread mixture onto tray in an even layer, about 1cm thick. Bake for 20 minutes oruntil a deep golden colour and crisp. Set aside to cool completely. Break into bite-size pieces. Store in an airtight container. (Crackers serve 10.)
Step 3 of 4
Snack 2: Using a melon baller, scoop balls from melons. Thread alternating balls of watermelon and honeydew onto wooden pop sticks. Pack in an airtight container.
Step 4 of 4
Snack 3: Place halved egg and capsicum into separate containers.
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