Preparation time is 10minutes
Cook time is 2minutes
Total time is 12minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 4tablespoons avocado, mashed
- 1 red cabbage leaf, torn
- 1 red capsicum, cut into 2.5cm square pieces
- 1 large Lebanese cucumber, thickly sliced into rounds
- 8 cherry tomatoes
- 4 slice tasty cheese, quartered
- 4tablespoons reduced-fat cream cheese
- 2 bunch baby spinach
- 8 slice multigrain bread, toasted
- 4 eggs, boiled, sliced
Nutrition per serving
2000kJ / 480Cal
2000 Kilojoules or 480 Calories
23% of daily energy intake*
Protein
26.0grams
Fat
23.2grams
Carbs
37.2grams
Sugars
10.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Spread half the toast with avocado and the the other half with cream cheese. Top avocado toasts with cheese slices and cut all toasts into quarters.
Step 2 of 3
To make rainbow salad sandwich skewers, first thread a square of avocado toast onto skewers, plain side down. Then thread capsicum, cucumber, spinach and cabbage onto skewers, incorporating two more pieces of avocado toast in between, finishing with toast, plain side up.
Step 3 of 3
To make egg salad sandwich skewers, first thread a square of cream cheese toast onto skewers, plain side down. Then thread cucumber, egg and tomatoes onto skewers, incorporating two more pieces of cream cheese toast in between, finishing with toast, plain side up. Serve.
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