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    Smashed Egg & Veggie Wrap + Snacks

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    Smashed Egg & Vegie Wrap
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    8 Ingredients

    • 1/2 carrot, grated
    • 1 handful butter lettuce
    • 45grams wholegrain wrap
    • 2teaspoons greek-style yoghurt
    • 1 egg, hard-boiled
    • 6 cherry tomatoes,, for snack
    • 1 celery stalk,for snack
    • 150grams tub low-fat passionfruit yoghurt, for snack

    Nutrition per serving

    1980 Kilojoules or 474 Calories
    23% of daily energy intake*
    Protein
    23.0grams
    Fat
    17.7grams
    Carbs
    51.2grams
    Sugars
    31.4grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Mash egg with Greek-style yoghurt in a bowl. Spread egg mixture over wrap. Top with carrot and lettuce. Wrap to enclose. Pack into lunch box.

    Step 2 of 3

    Snack 1: Place tomatoes and celery stalk in an airtight container.

    Step 3 of 3

    Snack 2: Place yoghurt in an airtight container.

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