Preparation time is 30minutes
Cook time is 25minutes
Total time is 55minutes
Serve is for 1 people
Difficulty level: 3 out of 4
16 Ingredients
Museli bars
- 1/3 cup Woolworths wholemeal self raising flour
- 1tablespoons sesame seeds
- 2tablespoons Woolworths pure honey
- 1 1/2 cup rolled oats
- 2tablespoons sunflower oil
- 1 Woolworths free range egg, lightly beaten
- 1/3 cup sultanas
Snack
- 2 Vita-Wheat 9 grains
- 1 small tomato, sliced
- 30grams tasty cheese, sliced
- 1 rye mountain bread
- 1/2 small carrot, grated
- 1/4 small Lebanese cucumber, thinly sliced
- 4 strawberries
- 1tablespoons Woolworths ricotta
- 20grams salt reduced leg ham, shaved
Method
Step 1 of 3
Spread bread with ricotta and top with ham, carrot and cucumber. Roll and slice to form 6 pinwheels. Pierce each pinwheel with a lollipop stick to secure. Serve with strawberries.
Step 2 of 3
Snack 1: Top crackers with cheese and tomato. Pack in an airtight container.
Step 3 of 3
Snack 2: To make muesli bars, preheat oven 180°C/160°C fan-forced. Grease and line a 20cm square baking pan with baking paper, allowing paper to overhang on 2 opposite sides. Combine oats, flour, sultanas, sesame seeds and egg in a large bowl. Place oil and honey in a small saucepan over low heat and stir until well combined and smooth. Simmer for 1 minute. Add honey mixture to oats mixture and stir until well combined. Press mixture firmly into prepared pan and smooth surface with the back of a spoon. Bake for 20 minutes or until a deep golden colour. Allow to cool completely in pan. Remove from pan and cut into 16 bars. Place 1 muesli bar in lunch box. Store remaining bars in an airtight container in the fridge.
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