Preparation time is 15minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
1
- 2 multigrain corn thins (for snack)
- 1/2 carrot, grated (for snack)
- 1 english muffins, halved
- 30grams baby spinach leaves
- 2tablespoons ricotta cheese
- 3teaspoons lite hommus (for snack)
- 50grams champagne leg ham, thinly sliced (for snack)
- 20grams tasty cheese, shredded
- 2tablespoons cottage cheese (for snack)
Nutrition per serving
1870kJ / 447Cal
1870 Kilojoules or 447 Calories
21% of daily energy intake*
Protein
28.7grams
Fat
18.6grams
Carbs
39.3grams
Sugars
8.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Lunch: Preheat grill on high. Place spinach in a small heatproof bowl. Pour over enough boiling water to cover. Set aside for 10 seconds, then refresh under cold running water. Drain. Squeeze out excess water with hands, then roughly chop.
Step 2 of 4
Combine chopped spinach, ricotta and cheese in a small bowl. Spread spinach mixture evenly over 2 muffin halves. Place under grill and grill for 2-3 minutes or until golden and bubbling. Set aside to cool completely.
Step 3 of 4
Snack 1: Spread ham with hummus. Top with carrot and roll to enclose. Secure with a toothpick.
Step 4 of 4
Snack 2: Corn thins topped with cheese.
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