Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
2
- 6 Dutch carrots, scrubbed
- 4 baby cucumbers, cut into long wedges
- 2 slices tasty cheese
- 1teaspoons vegemite
- 2 free range eggs
- 2 slices wholegrain sourdough bread, toasted
Nutrition per serving
1140kJ / 272Cal
1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
18.0grams
Fat
14.2grams
Carbs
15.6grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a grill on high. Bring a pan of water to the boil. Reduce heat to medium-low and gently add eggs. Cook for 41/2 minutes. Remove from pan and stand for 2 minutes.
Step 2 of 3
Meanwhile, spread toast with Vegemite and top each with a slice of cheese. Grill for 2-3 minutes or until melted. Cut into quarters.
Step 3 of 3
Place eggs into eggcups, cut off tops and serve with cheese toasties, carrots and baby cucumbers.
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