Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1/2 apple, diced
- 4 carrots, grated
- 1 pinch ground cinnamon
- 1 pinch ground ginger
- 2teaspoons honey
- 1tablespoons rolled oats
- 170grams light Greek-style yoghurt
- 8 walnuts, , crushed
- 2teaspoons sultanas
Nutrition per serving
458kJ / 110Cal
458 Kilojoules or 110 Calories
5% of daily energy intake*
Protein
5.5grams
Fat
3.4grams
Carbs
14.5grams
Sugars
12.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Combine carrot, apple, sultanas, honey, cinnamon and ginger in a bowl. Spoon one-third of the carrot mixture into 4 glasses. Top each glass with 1 tbs yoghurt. Repeat layering with carrot mixture and yoghurt, finishing with oats and walnuts.
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