Preparation time is 10minutes
Cook time is 7minutes
Total time is 17minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 medium bananas, sliced
- 1 kiwi fruit, peeled, sliced
- 1 mandarin, peeled and segmented
- 4 strawberries, hulled, sliced
- 2tablespoons frozen raspberries
- 2tablespoons blueberries
- 1 1/3 cup quick oats
- 2tablespoons shredded coconut
- 3 1/2 cup light milk
Nutrition per serving
1360kJ / 328Cal
1360 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
13.2grams
Fat
9.0grams
Carbs
46.5grams
Sugars
28.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Bring oats, 3 cups milk and raspberries to the boil in a saucepan over medium heat. Reduce heat to low and cook for 3-5 minutes or until porridge is thick, stirring well to blend in raspberries. Remove from heat and add remaining milk to help porridge cool.
Step 2 of 2
Serve porridge in bowls, garnished with fruit, berries and shredded coconut in a rainbow formation.
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