Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 bananas, peeled and frozen
- 1tablespoons shredded coconut
- 1/4teaspoons vanilla paste
- 1/4teaspoons cinnamon
- 1/4teaspoons cocoa
- 1/3 cup pitted dates
Nutrition per serving
375kJ / 90Cal
375 Kilojoules or 90 Calories
4% of daily energy intake*
Protein
1.1grams
Fat
1.8grams
Carbs
17.8grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
To make nice-cream, blend frozen bananas in food processor on medium speed for 3 minutes, stopping every 30 seconds to scrape down sides. Scoop out puréed banana into an airtight container and freeze until firm.
Step 2 of 3
Meanwhile, soak dates in 1/2 cup boiling water for 5 minutes. Blend hot water and dates for 2 minutes in a food processor on low until smooth. Add cinnamon, cocoa and vanilla. Blend for 1 minute to combine.
Step 3 of 3
Serve scoops of nice-cream topped with warm date sauce and sprinkled with shredded coconut.
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