Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 15 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
15
- 90grams oats
- 30grams sunflower seeds
- 30grams walnuts
- 75grams dates, pitted and chopped
- 1teaspoons vanilla
- 150grams carrots, peeled, grated
- 40grams raisins
- 1 1/2teaspoons cinnamon
- 1/4 medium orange, juice and zest
Nutrition per serving
319kJ / 76Cal
319 Kilojoules or 76 Calories
4% of daily energy intake*
Protein
1.8grams
Fat
2.9grams
Carbs
9.7grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These orange scented bliss balls make perfect lunchbox treats and are quick and easy to whip up.
Instruction tip
Roll the balls in dessicated coconut, if desired.
Method
Step 1 of 2
Place all the ingredients in a food processor. Blend until a sticky dough forms, 2-3 minutes, and ensure there are no large date or nut pieces remaining.
Step 2 of 2
Roll into 15 balls using your hands and place on a large plate. Chill in the fridge or serve at room temperature.
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