Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 10 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
10
Crumble
- 1tablespoons extra virgin olive oil
- 2tablespoons maple syrup
- 2/3 cup rolled oats
- 2/3 cup pecans
- 1 cup flaked almonds
- 250grams sweet potato, peeled, chopped
- 2 apples, peeled, cored, chopped
- 1tablespoons ground cinnamon
- 1teaspoons vanilla extract
- 1 lemon, zested
Nutrition per serving
917kJ / 219Cal
917 Kilojoules or 219 Calories
11% of daily energy intake*
Protein
5.0grams
Fat
14.0grams
Carbs
18.1grams
Sugars
10.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C/180°C.
Step 2 of 3
Place sweet potato, apple, cinnamon, zest, juice and vanilla in a medium heatproof bowl. Cover and microwave on high for 8 minutes. Allow to cool slightly then roughly mash.
Step 3 of 3
In a separate medium bowl, add pecans, almonds, maple syrup, olive oil and oats and mix to combine. Add sweet potato mixture to the base of an ovenproof baking dish, then top with crumble mixture. Bake for 20 minutes or until topping is golden brown.
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