Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
8
- 1 cup macadamias
- 1/2teaspoons each smoked paprika (ground cumin and ground coriander)
- 2tablespoons pure maple syrup
- 1/2 cup sunflower seeds
- 1tablespoons olive oil
- 1teaspoons rosemary
- 1 cup almonds
- 1/2 cup pumpkin seeds
- 1 cup cashews
Nutrition per serving
2080kJ / 495Cal
2080 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
14.5grams
Fat
42.5grams
Carbs
12.6grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line a large baking tray with baking paper.
Step 2 of 3
Place all the ingredients into a large bowl and stir well to coat. Spread over tray and bake for 15-20 minutes or until dark brown.
Step 3 of 3
Remove from oven and set aside to cool, stirring occasionally. Once cool, store in an airtight container for up to 1 month.
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