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    Good'n'green Dip

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    Good'n'green Dip
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 8 people
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    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    8
    • 1 large avocado
    • 3 spring onions, chopped
    • 1/2 cup Greek-style yoghurt
    • 100grams frozen spinach

    Nutrition per serving

    234 Kilojoules or 56 Calories
    3% of daily energy intake*
    Protein
    1.7grams
    Fat
    4.6grams
    Carbs
    1.7grams
    Sugars
    1.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Thaw 100g frozen spinach as per packet instructions. Squeeze out excess water and place into a small food processor. Add flesh of 1 large avocado, cup Greek-style yoghurt and 3 chopped spring onions. Process until combined. Spoon into sealable containers. Seal and refrigerate until ready to pack in an esky.

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