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    Choc Hummus With Grapes

    Fresh Ideas ImageFresh Ideas
    Choc Hummus With Grapes
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 1 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    1
    • 1teaspoons vanilla extract
    • 1/3 cup green grapes
    • 400grams no added salt chickpeas
    • 2tablespoons cacao powder
    • 1/4 cup sultanas

    Nutrition per serving

    2830 Kilojoules or 676 Calories
    33% of daily energy intake*
    Protein
    23.1grams
    Fat
    3.4grams
    Carbs
    75.2grams
    Sugars
    37.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Soak sultanas in 2 tbs hot water until soft. Place drained chickpeas in a food processor and process with cacao powder, vanilla extract and sultanas until smooth.

    Step 2 of 2

    Serve with green grapes. Leftover hummus can be frozen but the texture will be softer once thawed.

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