Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 3 apples, diced
- 1 banana, mashed
- 1/2 zucchini, grated
- 1/4teaspoons ground cinnamon
- 1 cup light milk
- 1 cup wholemeal self-raising flour
- 5milliliter canola cooking spray
- 1 free range egg
- 1/2 cup quick oats
- 3 cup Greek-style yoghurt (to serve)
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
17.8grams
Fat
3.9grams
Carbs
39.3grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place apples, zucchini, cinnamon and 1/4 cup of water in a saucepan over medium heat. Cook for 10 minutes, stirring occasionally, or until apples soften.
Step 2 of 4
Meanwhile, combine flour, egg, banana, milk and oats in a bowl and whisk for 30 seconds until smooth.
Step 3 of 4
Heat a frying pan over medium heat. Lightly spray with oil. Add 2 tbs batter to pan. Spoon 1 tsp apple mixture onto the centre of pancake, then spoon 1 tbs batter over the top to cover apples. Cook for 2-3 minutes, then carefully flip and cook for a further 2 minutes or until golden. Repeat to use remaining batter and filling.
Step 4 of 4
Serve pancakes topped with leftover apple mixture and yoghurt.
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