Preparation time is 25minutes
Cook time is 15minutes
Total time is 40minutes
Serve is for 5 people
Estimated cost per serve is 1.4 dollar
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
5
- 225grams Kent pumpkin, peeled, coarsely grated
- 2 1/2 cups traditional rolled oats
- 1 1/2teaspoons thyme leaves
- 1tablespoons wholegrain mustard
- 1 free range egg, lightly beaten
Nutrition per serving
928kJ / 222Cal
928 Kilojoules or 222 Calories
11% of daily energy intake*
Protein
8.4grams
Fat
5.8grams
Carbs
29.8grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Add more treats to your Halloween spread with these kid-friendly pumpkin and thyme crackers. They're nutritionally approved and so easy to make.
Method
Step 1 of 6
Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays with baking paper.
Step 2 of 6
Place two-thirds of the pumpkin in a microwave-safe bowl. Microwave, covered, on high for 2 minutes or until tender. Using a fork, mash pumpkin until almost smooth (you should have 1/2 cup pumpkin puree).
Step 3 of 6
Meanwhile, place 2 cups oats in a food processor and process until a flour-like consistency forms.
Step 4 of 6
Place pumpkin puree, remaining pumpkin, thyme, mustard and egg in a large bowl and stir, using a wooden spoon, to combine. Stir in oat flour and remaining oats, then use your hands to bring dough together. Roll dough between 2 sheets of baking paper until 5mm thick.
Step 5 of 6
Using an 8cm Halloween cutter, cut shapes from dough and place 3cm apart on trays. Re-roll scraps and repeat process to make a total of 20 crackers.
Step 6 of 6
Bake for 15 minutes or until just golden on the edges. Allow to cool on trays for 10 minutes, then transfer to a wire rack to cool completely. Store in an airtight container until ready to serve.
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