Kale & Banana Breakfast Smoothie
Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 2 Macro Organic bananas, chopped
- 6 Macro Organic frozen chopped kale portions
- 2tablespoons Macro white chia seeds
- 2tablespoons Macro almond spread
- 1 cup Macro Organic long-life soy milk
- 1/4 cup Macro Organic rolled oats
- 2tablespoons Macro Organic natural yoghurt
Nutrition per serving
2080kJ / 497Cal
2080 Kilojoules or 497 Calories
24% of daily energy intake*
Protein
17.4grams
Fat
26.2grams
Carbs
42.4grams
Sugars
23.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This kale and banana smoothie is bursting with fruit and vegies. Whip it up for an easy and refreshing brekkie on the go.
Method
Step 1 of 2
Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. Blend for 10 seconds or until smooth.
Step 2 of 2
Serve topped with extra chia seeds.
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