Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.53 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 250grams peas, frozen
- 4 cloves garlic, peeled and minced
- 300grams linguine
- 150grams spinach
- 250grams creme fraiche, reduced fat
- 50grams parmesan
- 1 large lemon, juice and zest
- 300grams king prawns, cooked, peeled, deveined
- 1/2 bunch parsley, chopped
Nutrition per serving
2800kJ / 670Cal
2800 Kilojoules or 670 Calories
32% of daily energy intake*
Protein
31.5grams
Fat
38.0grams
Carbs
49.8grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This elegant linguine dish is a restaurant quality dish at home.
Method
Step 1 of 3
Bring a pan of water to the boil and cook the linguine for 7 minutes, add the peas and cook for 2 more minutes. Drain, reserving 4 tablespoons of starchy water, and set aside.
Step 2 of 3
Add a drizzle of oil to the pan and return the linguine and peas, reducing the heat to low. Stir in the garlic and spinach and cook for 2-3 minutes, until wilted. Add the creme fraiche, parmesan, lemon zest and juice and the starchy water.
Step 3 of 3
Stir in the prawns and half of the parsley and cook for 1 minute to heat through. Serve with the rest of the parsley on top and a drizzle of olive oil.
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