Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 400grams fettuccine
- 4tablespoons olive oil
- 800grams artichokes, drained
- 2 cloves garlic, peeled and minced
- 1 medium lemons, juice and zest
- 400grams tuna, tinned
- 50grams parmesan, grated
- 3tablespoons parsley, fresh, chopped
Nutrition per serving
3120kJ / 748Cal
3120 Kilojoules or 748 Calories
36% of daily energy intake*
Protein
45.8grams
Fat
24.8grams
Carbs
79.8grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tuna and artichoke fettuccine is a simple store cupboard ingredient dish to have up your sleeve.
Method
Step 1 of 3
Bring a pot of water to the boil and cook the fettuccine according to pack instructions and drain, reserving 200ml of starchy water.
Step 2 of 3
Heat the oil in a large pan on medium heat and cook the artichokes, garlic, lemon juice and zest for 3 minutes. Stir in the tuna, breaking up with a wooden spoon and cook for 1-2 minutes to heat through.
Step 3 of 3
Tip the fettuccine into the pan and toss to coat, adding starchy water as necessary to loosen. Serve with parmesan and fresh parsley on top.
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