Spicy Prawn Arrabiata Pasta
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 6.98 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 250grams wholewheat penne
- 1tablespoons olive oil
- 1 medium leeks, finely sliced
- 1 large eggplant, chopped into cubes
- 50grams black olives, pitted and halved
- 4 cloves garlic, peeled and minced
- 1teaspoons red chilli flakes
- 500grams passata
- 1 cube vegetable stock
- 400grams king prawns, raw, peeled and deveined
- 3tablespoons parsley, fresh, chopped
- 1 pinch cracked black pepper
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
30.0grams
Fat
10.0grams
Carbs
51.2grams
Sugars
10.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This fiery seafood pasta will become a firm favourite for an easy midweek dinner.
Method
Step 1 of 5
Bring a large pan of water to the boil and cook the penned for 8 minutes, drain and set aside.
Step 2 of 5
In a large, deep pan on medium high heat, heat the oil and cook the leeks and eggplant for 5 minutes to soften. Add the garlic, chilli flakes and black olives and cook for 2 more minutes.
Step 3 of 5
Add the passata, crumbled stock cube and 300ml of water to the saucepan and cook for 8-10 minutes to thicken.
Step 4 of 5
Stir the prawns into the sauce and cook for 6 minutes or until pink and cooked through.
Step 5 of 5
Add the penne back to the pan and cook for 1 more minute. Scatter with parsley and cracked black pepper and serve.
Categories
- Eggplant
- Low saturated fat
- High fibre
- High protein
- Low salt
- Prawn
- Lunch
- Dinner
- Low sugar
- Italian
- Seafood pasta
- Low fat
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.