Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 2tablespoons olive oil
- 1tablespoons garlic chilli sauce
- 2tablespoons maple syrup
- 300grams medium prawns, shells removed, deveined
- 1/2 red onion, peeled, cut into bite sized pieces
- 1 capsicum, veins and deseeded, cut into bite sized pieces
- 1 mango, peeled, diced into bite sized pieces.
- 5milliliter non-stick cooking spray
- 2 stalks spring onions, sliced
Nutrition per serving
645kJ / 154Cal
645 Kilojoules or 154 Calories
7% of daily energy intake*
Protein
7.2grams
Fat
7.2grams
Carbs
16.3grams
Sugars
15.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try out these unique prawn skewers for your next BBQ, with sweet and spicy flavour in every tasty bite.
Method
Step 1 of 5
Mix the olive oil, garlic chilli sauce and maple syrup together in a bowl, before coating the prawns, vegetables and mangoes in the sauce.
Step 2 of 5
Allow all the ingredients to marinade for 1 hour, while soaking the wooden skewers in water.
Step 3 of 5
Arrange the prawns, vegetables and mangos onto the skewers without overcrowding them. Preheat the grill to medium heat for 10 minutes.
Step 4 of 5
Spray the grill with non-stick cooking spray before adding the skewers to the grill. Cook on each side for 2 minutes brushing the skewers with any leftover garlic chilli sauce until charred.
Step 5 of 5
Remove the skewers from the grill before sprinkling with sliced spring onions.
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