Preparation time is 5minutes
Cook time is 1minutes
Total time is 6minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams tuna steaks
- 2tablespoons olive oil, divided
- 400grams black beans, canned, drained
- 5 spring onions, sliced
- 1 avocado, peeled and diced
- 1 mango, peeled and diced
- 2 tomatoes, diced
- 1 bunch coriander, fresh chopped
- 2 limes, juiced
Nutrition per serving
1810kJ / 432Cal
1810 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
35.0grams
Fat
17.0grams
Carbs
32.0grams
Sugars
15.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quickly seared tuna works well with sweet and spicy mango salsa for a speedy and healthy dinner.
Method
Step 1 of 3
Brush the tuna steaks with half of the oil and sear in a griddle pan on the highest heat for 20-30 seconds on each side. Rest for 5 minutes.
Step 2 of 3
Toss the black beans, spring onions, avocado, mango, tomatoes, coriander and lime together with the remaining oil.
Step 3 of 3
Serve the tuna steaks piled on top of the salsa with fresh coriander on top.
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