Prawn & Garlic Linguine
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 500grams green prawns, peeled, deveined
- 250grams cherry tomatoes, halved
- 1 lemon, juiced and rind grated
- 40grams baby rocket
- 80grams feta, crumbled
- 1 pinch black pepper (to season)
- 400grams linguine pasta
- 1tablespoons olive oil
- 1 pinch pink salt ground (to taste)
Nutrition per serving
2370kJ / 568Cal
2370 Kilojoules or 568 Calories
27% of daily energy intake*
Protein
19.1grams
Fat
11.3grams
Carbs
72.8grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook linguine pasta following packet instructions. Drain and keep warm in ovenproof dish with a lid.
Step 2 of 3
Meanwhile, heat olive oil in a frying pan, crushed garlic cloves and peeled, deveined green prawns. Stir over medium-high heat for 5 minutes until prawns have changed colour.
Step 3 of 3
Add halved cherry tomatoes, baby rocket, crumbled feta and the juice and grated rind of 1 lemon. Season with salt and pepper. Toss well. Divide the pasta between plates and top with prawn mixture. Serve.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Prawn
- Tree nut free
- Egg free
- Low sugar
- Seafood pasta
- Sesame free
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Tomato
- Italian
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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