Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/4 cup parsley, chopped
- 300grams leftover seafood (see seafood platter recipe)
- 1/2teaspoons dried chilli flakes
- 1/2 lemon
- 1/2 cup parmesan, finely grated (to serve)
- 400grams spaghetti
- 2tablespoons olive oil
- 2 cloves garlic
Nutrition per serving
2370kJ / 565Cal
2370 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
31.2grams
Fat
18.6grams
Carbs
70.2grams
Sugars
1.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling, salted water according to packet instructions or until al dente. Drain, reserving 1/4 cup of cooking water.
Step 2 of 3
Meanwhile, heat oil in a large frying pan over medium-high heat. Add garlic and chilli. Cook, stirring, for 1 minute or until fragrant. Add seafood and cook, stirring often, for 2-3 minutes or until warmed or cooked through.
Step 3 of 3
Add pasta to pan. Squeeze over lemon juice, stir in parsley and toss to combine. Serve with parmesan.
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