Preparation time is 40minutes
Total time is 40minutes
Serve is for 2 people
Estimated cost per serve is 3.48 dollar
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
2
- 3 ripe bananas
- 1/2 cup Woolworths smooth peanut butter
- 3 cups chocolate milk
- 30grams dark chocolate, chopped
Nutrition per serving
3890kJ / 930Cal
3890 Kilojoules or 930 Calories
45% of daily energy intake*
Protein
34.6grams
Fat
56.0grams
Carbs
70.0grams
Sugars
57.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
With just four ingredients, you'll have a tasty, healthier treat that tastes like a chocolate bar in milkshake form.
Method
Step 1 of 3
Coarsely chop 2 bananas. Place on a baking tray lined with baking paper. Freeze for 30 minutes or until partially frozen.
Step 2 of 3
Blend ¼ cup peanut butter, frozen banana and milk until smooth.
Step 3 of 3
Thinly slice remaining banana. Spread a wide strip of remaining peanut butter inside each serving glass. Pour banana mixture into glasses. Top with remaining sliced banana and chopped chocolate.
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