Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1 banana
- 1 punnet raspberries
- 2 1/2 cup light milk
- 1/2teaspoons honey
- 1/2 cup frozen cauliflower
- 1/2 cup frozen mango
Nutrition per serving
548kJ / 130Cal
548 Kilojoules or 130 Calories
6% of daily energy intake*
Protein
6.6grams
Fat
2.2grams
Carbs
20.5grams
Sugars
19.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Blend 2 cups milk, mango, banana and cauliflower in a blender for 2 minutes or until smooth and combined. Divide half the mixture between 4 serving glasses.
Step 2 of 2
Add 3/4 of the raspberries and remaining milk to the blender and blend for 1 minute or until combined. Carefully pour into glasses and top with remaining raspberries to serve.
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