Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Estimated cost per serve is 1.99 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
2
- 2 bananas
- 1 cup Woolworths traditional rolled oats
- 1tablespoons white chia seeds
- 1 1/3 cups milk
- 2/3 cup Woolworths Greek-style natural yoghurt
- 2tablespoons cacao powder, sifted
- 2tablespoons maple syrup
- 1tablespoons cacao nibs
Nutrition per serving
2680kJ / 640Cal
2680 Kilojoules or 640 Calories
31% of daily energy intake*
Protein
22.4grams
Fat
23.0grams
Carbs
85.5grams
Sugars
54.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Chocolate and banana bring a double-edged flavour bomb to this porridge, topped with extra indulgence in the irresistible form of maple syrup.
Instruction tip
Serving tip:To serve warm, microwave oat mixtures in serving bowls, stirring halfway, on high for 1 minute or until warmed through.
Method
Step 1 of 2
Mash 1 banana in a large bowl. Add oats, milk, yoghurt, cacao powder and half of the maple syrup in an airtight container or 2 x 1½ cup-capacity jars, mixing well to combine. Seal with lid. Refrigerate overnight to soak.
Step 2 of 2
Slice remaining banana. Spoon oat mixture between 2 serving bowls or leave in jars. Top with sliced bananas and cacao nibs. Drizzle with remaining maple syrup. Serve.
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