French-toast Crumpets
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1 1/2 cups Creative Gourmet Frozen Banana Chunks, thawed
- 2 free range eggs
- 2tablespoons milk
- 1/2teaspoons ground cinnamon
- 2tablespoons Capilano Bioactive Manuka Honey Blend MGO30+
- 40grams unsalted butter
- 8 crumpets
- 125grams raspberries
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
10.3grams
Fat
12.2grams
Carbs
68.2grams
Sugars
30.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Elevate this brunch classic to superfood status with bioactive Manuka honey and nourishing bananas and berries.
Method
Step 1 of 3
Place 1/2 cup banana in a large bowl. Mash until smooth. Add eggs, milk, cinnamon and 1 tsp honey. Whisk until combined.
Step 2 of 3
Heat half of the butter in a large frying pan over medium heat. Working one at a time, dip half of the crumpets into egg mixture and fry for 2 minutes each side or until golden. Repeat with remaining butter, crumpets and egg mixture.
Step 3 of 3
Divide crumpets among serving plates. Top with raspberries and remaining banana. Drizzle with remaining honey. Serve.
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