Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 onion, peeled
- 300grams sweet potatoes, peeled
- 2 eggs, beaten
- 1teaspoons salt (to taste)
- 1/2teaspoons cracked black pepper (to taste)
- 3tablespoons canola oil
Nutrition per serving
945kJ / 226Cal
945 Kilojoules or 226 Calories
11% of daily energy intake*
Protein
4.6grams
Fat
15.6grams
Carbs
18.2grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These sweet potato hash browns are delicious served with poached eggs for breakfast or brunch.
Method
Step 1 of 3
Grate the onion and potatoes into a bowl lined with a clean tea towel. Wring out excess liquid with the towel over the sink. Place the mix into the bowl.
Step 2 of 3
Mix in the eggs and season with salt and pepper.
Step 3 of 3
Heat the oil in a large non-stick pan and place spoonfuls of the batter into the pan, flattening down with a spatula. Cook for 2-3 minutes on each side until golden and crisp. Drain on kitchen paper and serve.
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