Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 medium sweet potato, peeled and grated
- 1 medium white onion, peeled and finely sliced
- 3tablespoons plain flour
- 4tablespoons canola oil
- 1 pinch salt
- 1 pinch cracked black pepper
- 2 cloves garlic, peeled and crushed
- 4 medium eggs
Nutrition per serving
1330kJ / 318Cal
1330 Kilojoules or 318 Calories
15% of daily energy intake*
Protein
7.9grams
Fat
22.0grams
Carbs
22.6grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy this easy to make, crunchy and lightly seasoned breakfast alternative for the whole family.
Method
Step 1 of 5
Prepare the sweet potato by peeled and grating and then combine with the finely sliced onion in a bowl.
Step 2 of 5
Now drain as much liquid from the mix as possible by squeezing in some kitchen roll.
Step 3 of 5
Add the rest of the ingredients to the bowl apart from the eggs and oil and combine together well. Heat up a pan to a medium heat with the canola oil.
Step 4 of 5
Divide your mixture into 4 patties and then using your finger, make a large hole in the centre of the patties. Fry the patties for 3 minutes on each side on the pan.
Step 5 of 5
Now flip the patty over again and crack an egg into each hole of the patty and fry for a further 6 minutes until the eggs are cooked before serving.
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