Brussels Sprout Bubble & Squeak
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil, divided
- 500grams brussels sprouts, trimmed and shredded
- 1kilograms potatoes, peeled and chopped into cubes
- 3tablespoons butter
- 2 cloves garlic, peeled and minced
- 4tablespoons plain flour
- 4 medium eggs
- 3tablespoons parsley, fresh, chopped
Nutrition per serving
1880kJ / 450Cal
1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
15.0grams
Fat
25.5grams
Carbs
33.2grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These simple bubble and squeak cakes are perfect for breakfast or brunch with a fried egg on top.
Method
Step 1 of 4
Heat a drizzle of the oil in a large pan on medium heat and cook the brussels sprouts for 5 minutes. Stir in the garlic and cook for 1 minute. Set aside.
Step 2 of 4
Cook the potatoes in a large pan of salted water for 15-20 minutes, or until tender. Drain well, mash completely, stir in the butter and place back on the heat. Cook for 2 minutes.
Step 3 of 4
Stir the brussels sprouts into the potatoes and add parsley. Spread the flour out on a plate and shape the potato mix into patties. Coat each in flour.
Step 4 of 4
Heat a tablespoon of oil in a large non-stick pan and cook the patties for 2 minutes on each side, until golden, working in batches. Clean out the pan with kitchen paper and heat the remaining oil. Cook the eggs to your liking and serve on top of the bubble and squeak cakes.
Categories
- Brussels sprout
- High fibre
- High protein
- Low salt
- Potato cake
- Breakfast
- Egg
- British
- Low sugar
- Potato
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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