Brussels Sprout Bubble & Squeak

Brussels Sprout Bubble & Squeak
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4

8 Ingredients

Number of servings
4
  • 2tablespoons olive oil, divided
  • 500grams brussels sprouts, trimmed and shredded
  • 1kilograms potatoes, peeled and chopped into cubes
  • 3tablespoons butter
  • 2 cloves garlic, peeled and minced
  • 4tablespoons plain flour
  • 4 medium eggs
  • 3tablespoons parsley, fresh, chopped

Nutrition per serving

1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
15.0grams
Fat
25.5grams
Carbs
33.2grams
Sugars
6.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

These simple bubble and squeak cakes are perfect for breakfast or brunch with a fried egg on top.

Method

Step 1 of 4

Heat a drizzle of the oil in a large pan on medium heat and cook the brussels sprouts for 5 minutes. Stir in the garlic and cook for 1 minute. Set aside.

Step 2 of 4

Cook the potatoes in a large pan of salted water for 15-20 minutes, or until tender. Drain well, mash completely, stir in the butter and place back on the heat. Cook for 2 minutes.

Step 3 of 4

Stir the brussels sprouts into the potatoes and add parsley. Spread the flour out on a plate and shape the potato mix into patties. Coat each in flour.

Step 4 of 4

Heat a tablespoon of oil in a large non-stick pan and cook the patties for 2 minutes on each side, until golden, working in batches. Clean out the pan with kitchen paper and heat the remaining oil. Cook the eggs to your liking and serve on top of the bubble and squeak cakes.

You might also like


Your identity is kept private from the public

Disclaimer

Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.