Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 medium onion, peeled and diced
- 2 large capsicums, red and green, finely sliced
- 2 cloves garlic, peeled and minced
- 2teaspoons smoked paprika
- 2teaspoons chipotle paste
- 400grams chopped tomatoes, canned, drained
- 800grams black beans, canned
- 8 large eggs
- 1 pinch cracked black pepper
Description
This smoky bean & egg bake makes for a nutritious and hearty start to the day.
Instruction tip
Serve with fresh coriander and lime wedges.
Method
Step 1 of 4
Heat a tablespoon of oil in a large, deep pan on a medium heat and fry the onion for 6-8 minutes until soft, add the capsicum and garlic and cook for 4 minutes, stirring regularly.
Step 2 of 4
Add the smoked paprika and chipotle paste to the pan, stir to coat and cook for another minute. Pour over the chopped tomatoes and leave to simmer for 10 minutes.
Step 3 of 4
Stir in the black beans (including the liquid in the can) and mix well then reduce the heat.
Step 4 of 4
Using a large spoon, make 4 hollows in the sauce and crack 2 eggs into each. Cover with a lid and cook for 4-5 minutes until the whites are set but the yolks are still runny, and serve.
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