Egg & Vegetable Skillet
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 450grams potatoes, scrubbed, skin-on, and diced
- 450grams mixed vegetables, cut into small piecesingredient tip
- 3 scallions, thinly sliced, separate the green and white
- 1 onion, peeled and diced
- 6 eggs, whisked
- 6grams greens, mix of spinach and kale, chopped
- 1/2teaspoons salt
Nutrition per serving
1040kJ / 249Cal
1040 Kilojoules or 249 Calories
12% of daily energy intake*
Protein
13.9grams
Fat
12.0grams
Carbs
20.7grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This veggie packed skillet makes a nourishing and tasty breakfast that will set you up for the day.
Method
Step 1 of 3
In a skillet over medium-high heat, heat the oil and potatoes until cooked for 8 minutes.
Step 2 of 3
Tip in the hard vegetables, scallions and onions. Cook for 8-10 minutes, stirring constantly.
Step 3 of 3
Move the vegetables to side of the pan, add the eggs in the middle and scramble for 2 minutes. Add in the greens and mix everything together. Season with salt and top with green onions.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Gluten free
- Tree nut free
- Egg
- Low sugar
- Sesame free
- Potato
- Australian
- Halal
- High protein
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Breakfast
- Egg dishes
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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