Potato & Onion Tortilla
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
Estimated cost per serve is 7.49 dollar
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
6
- 750grams baking potatoes, peeled and very thinly sliced
- 4tablespoons olive oil
- 2 large onions, thinly sliced
- 6 eggs, beaten
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1220kJ / 292Cal
1220 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
9.0grams
Fat
16.6grams
Carbs
29.8grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place the potato slices in a bowl and toss with a little salt and pepper. Heat the oil in a medium-sized, heavy-based frying pan, add the potatoes and fry very gently for 10 minutes, turning frequently, until softened but not browned.
Step 2 of 3
Add the onions and fry gently for a further 5 minutes without browning. Spread the potatoes and onions in an even layer in the pan and reduce the heat as low as possible.
Step 3 of 3
Pour over the eggs, cover and cook very gently for about 15 minutes until the eggs have set. (If the centre of the omelette is too wet, put the pan under a preheated medium grill to finish cooking.) Tip the tortilla on to a plate and serve warm or cold with a mixed salad.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Lunch
- Low sugar
- Sesame free
- Potato
- Halal
- Tortilla
- Wheat free
- Soy free
- Vegetarian
- Dinner
- Dairy free
- Peanut free
- Mexican
- Low ingredient
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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