Grilled Vegetables & Couscous
Preparation time is 20minutes
Cook time is 16minutes
Total time is 36minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
For the tahini yoghurt sauce
- 125grams Greek-style yoghurt
- 1tablespoons tahini paste
- 1 cloves garlic, crushed
- 1/2tablespoons lemon juice
- 1tablespoons extra virgin olive oil
- 1 large eggplant
- 2 large zucchini
- 2 red capsicums, cored, deseeded and quartered
- 4tablespoons olive oil
- 200grams couscous
- 1 3/4 cup vegetable stock, boiling
- 50grams butter
- 2tablespoons mixed herbs, chopped, such as mint, coriander and parsley
- 1 lemon, juice only
- 1 pinch salt
- 1 pinch black pepper
Nutrition per serving
2460kJ / 588Cal
2460 Kilojoules or 588 Calories
28% of daily energy intake*
Protein
12.4grams
Fat
37.8grams
Carbs
50.2grams
Sugars
12.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut the eggplant and zucchini into 5 mm thick slices and put in a large bowl with the red peppers. Add the olive oil and salt and pepper and stir well.
Step 2 of 4
Heat a ridged griddle pan until hot. Add the vegetables, in batches, and cook for 3-4 minutes on each side, depending on size, until charred and tender.
Step 3 of 4
Meanwhile, prepare the couscous. Put the couscous in a heatproof bowl. Pour over the boiling stock, cover and leave to soak for 5 minutes. Fluff up the grains with a fork and stir in the butter, herbs, lemon juice and salt and pepper to taste.
Step 4 of 4
Make the tahini yoghurt sauce. Combine all the ingredients in a bowl and season with salt and pepper. Serve with the vegetables and couscous.
Categories
- Pescatarian
- Seafood free
- Tree nut free
- Lunch
- Low sugar
- Australian
- Vegetable dishes
- Halal
- High fibre
- High protein
- Vegetarian
- Dinner
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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