Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 12 falafels, ready made
- 1 large cauliflower, chopped
- 1/2 bunch coriander, fresh, chopped
- 1 medium lemon, juice and zest
- 1 large carrot, peeled and chopped into matchsticks
- 1 medium cucumber, peeled into ribbons
- 125grams spinach
- 200grams hummus
- 50grams pomegranate seeds
Nutrition per serving
1310kJ / 315Cal
1310 Kilojoules or 315 Calories
15% of daily energy intake*
Protein
9.6grams
Fat
19.3grams
Carbs
27.0grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple falafel bowl with quick cauliflower rice is a perfect veggie packed lunch or light dinner.
Method
Step 1 of 2
Heat the falafels according to pack instructions. Blitz the cauliflower to a rice consistency in a food processor, tip into a bowl, add a dash of water, half of the coriander, lemon zest and half of the lemon juice and cover with cling film. Microwave for 2 minutes until tender.
Step 2 of 2
Arrange the carrots, cucumber, cauliflower rice, spinach and hummus in separate sections in a bowl. Top the hummus with falafel, scatter with pomegranate seeds, coriander and lemon juice and serve.
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