Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 4.72 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 75grams quinoa
- 1 large zucchini
- 1tablespoons white wine vinegar
- 4tablespoons olive oil
- 4 spring onions, finely sliced
- 100grams cherry tomatoes, halved
- 1 red chilli, finely chopped
- 100grams pomegranate seeds
- 1 handful flat leaf parsley, finely chopped
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
4.7grams
Fat
18.8grams
Carbs
18.5grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook the quinoa following the packet instructions then drain and rinse under cold water. Drain again.
Step 2 of 4
Cut the ends off the zucchini then cut into ribbons using a potato peeler.
Step 3 of 4
Whisk together the vinegar and 2 tablespoons of the oil and season with salt and pepper.
Step 4 of 4
Put the rest of the ingredients in a large bowl, then pour over the dressing and toss everything together and serve.
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