Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 2 medium red onions, peeled and sliced
- 2 medium capsicums, red, cored and sliced
- 2 medium red chillies, diced
- 400grams chopped tomatoes
- 4 eggs
- 1/2 bunch coriander, fresh, chopped
- 75grams feta, crumbled
- 1 pinch cracked black pepper
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
11.7grams
Fat
18.8grams
Carbs
15.3grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turkish style eggs menemen combines sweet capsicums with baked eggs for a delicious and spicy breakfast or brunch.
Method
Step 1 of 3
Heat the oil in a large non-stick pan on medium heat and cook the onions for 5 minutes. Add the capsicums and chilli and cook for 5 minutes.
Step 2 of 3
Pour over the chopped tomatoes and simmer for 8-10 minutes, until reduced. Make 4 well in the sauce and crack in the eggs. Cook for 3-4 minutes on low heat, covered, until just set.
Step 3 of 3
Sprinkle over fresh coriander, crumbled feta and cracked black pepper and serve with bread for scooping, if desired.
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