Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1teaspoons garam masala
- 5 spring onions, chopped
- 1 medium green chilli, finely sliced
- 300grams brussels sprouts, trimmed, shredded
- 300grams kale, destalked, chopped
- 1/2 medium lemon, juice and zest
- 8 medium eggs
Description
This super green baked eggs dish is a delicious way to get veggies into your breakfast.
Instruction tip
Top with extra lemon zest and fresh coriander, if you like.
Method
Step 1 of 2
Heat the oil in a large, deep non-stick frying pan on medium heat and cook the spring onions, shredded sprouts and kale for 5-6 minutes to soften. Add the chilli and garam masala and cook for 1 minute. Stir in the lemon juice and a pinch of zest.
Step 2 of 2
Create 8 gaps in the pan and crack in the eggs. Cook for 5-7 minutes until just set and serve,.
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