Preparation time is 15minutes
Cook time is 4minutes
Total time is 19minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2 pieces Hass Avocado
- 1 tbsp extra virgin olive oil
- 100grams cherry tomatoes, halved
- 4 slice sourdough, toasted
- 100grams Lemnos Crumbled Fetta
- 1/4 cup mint leaves, Finely Chopped
- 1 piece red chilli, thinly sliced
- 1 pinch salt, to taste
- 1 pinch pepper, to taste
Nutrition per serving
1020kJ / 242Cal
1020 Kilojoules or 242 Calories
12% of daily energy intake*
Protein
8.9grams
Fat
13.1grams
Carbs
21.4grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Using a knife, cut avocado in half around the seed. Remove seed. Scoop Avocado into a small bowl. Season with salt and pepper, to taste. Mash with a fork.
Step 2 of 4
Heat oil in a frying pan on high heat. Add tomatoes. Cook for 4 minutes, stir the pan occasionally, or until tomatoes soften.
Step 3 of 4
Spread avocado mixture over toasted sourdough. Add cherry tomatoes and crumbled Fetta. Sprinkle mint and chilli.
Step 4 of 4
Drizzle olive oil sparingly over top to serve.
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