Cafe-style Smashed Avocado Toast with Poached Eggs
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1/4 cup white vinegar
- 8 free range eggs
- 2 Hass avocados
- 2tablespoons Masterfoods Cafe-style Avocado Smash Spice Blend
- 8 slices sourdough bread, chargrilled
- 30grams baby rocket
- 1/4 cup extra virgin olive oil
Nutrition per serving
3100kJ / 738Cal
3100 Kilojoules or 738 Calories
36% of daily energy intake*
Protein
26.0grams
Fat
42.2grams
Carbs
60.8grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Serve up creamy Australian-grown Hass avocados on sourdough with poached eggs and a smattering of herby goodness to make your kitchen the next culinary hotspot.
Method
Step 1 of 3
Half-fill a large deep frying pan with water. Add vinegar and bring to a simmer over medium heat. To poach 4 eggs at a time, crack an egg into a cup. Stir water in frying pan to create a whirlpool and carefully pour egg into water. Repeat with another 3 eggs. Poach for 3 minutes for a soft, runny yolk or until cooked to your liking. Using a slotted spoon, transfer eggs to a plate. Repeat with remaining eggs.
Step 2 of 3
Meanwhile, cut avocados in half. Remove seeds and peel. Place flesh in a bowl with 1 tbs spice blend and lightly mash using the back of a fork.
Step 3 of 3
Place chargrilled bread on a serving board. Spread each with smashed avocado and top with a poached egg. Sprinkle with remaining spice blend. Top with rocket and drizzle with oil. Serve.
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