Cafe-style Smashed Avocado Toast with Poached Eggs
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1/4 cup white vinegar
- 8 free range eggs
- 2 Hass avocados
- 2tablespoons Masterfoods Cafe-style Avocado Smash Spice Blend
- 8 slices sourdough bread, chargrilled
- 30grams baby rocket
- 1/4 cup extra virgin olive oil
Nutrition per serving
3100kJ / 738Cal
3100 Kilojoules or 738 Calories
36% of daily energy intake*
Protein
26.0grams
Fat
42.2grams
Carbs
60.8grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Serve up creamy Australian-grown Hass avocados on sourdough with poached eggs and a smattering of herby goodness to make your kitchen the next culinary hotspot.
Method
Step 1 of 3
Half-fill a large deep frying pan with water. Add vinegar and bring to a simmer over medium heat. To poach 4 eggs at a time, crack an egg into a cup. Stir water in frying pan to create a whirlpool and carefully pour egg into water. Repeat with another 3 eggs. Poach for 3 minutes for a soft, runny yolk or until cooked to your liking. Using a slotted spoon, transfer eggs to a plate. Repeat with remaining eggs.
Step 2 of 3
Meanwhile, cut avocados in half. Remove seeds and peel. Place flesh in a bowl with 1 tbs spice blend and lightly mash using the back of a fork.
Step 3 of 3
Place chargrilled bread on a serving board. Spread each with smashed avocado and top with a poached egg. Sprinkle with remaining spice blend. Top with rocket and drizzle with oil. Serve.
Categories
- Pescatarian
- Amanda
- Seafood free
- Tree nut free
- Low sugar
- Eggs on toast
- Australian
- High protein
- Soy free
- Mar 2023
- Vegetarian
- Breakfast
- Avocado
- Dairy free
- Peanut free
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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