Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
9 Ingredients
Number of servings
4
- 4 thick slices day-old bread
- 6tablespoons olive oil
- 4 eggs
- 1tablespoons Dijon mustard
- 1/2 lemon, juice only
- 100grams streaky bacon, cut into bite-sized pieces
- 100grams rocket leaves
- 1 pinch salt
- 1/4teaspoons pepper
Nutrition per serving
1980kJ / 475Cal
1980 Kilojoules or 475 Calories
23% of daily energy intake*
Protein
14.1grams
Fat
39.5grams
Carbs
17.4grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Cut the bread into small bite-sized pieces and toss in 2 tablespoons of the oil. Spread out on a baking sheet and bake in a 200°C preheated oven for 10 minutes or until golden brown.
Step 2 of 5
Meanwhile, cook the eggs in a saucepan of boiling water for 4 minutes. Drain, then cool under cold running water for 1 minute.
Step 3 of 5
Whisk together the remaining oil, mustard and lemon juice in a small bowl.
Step 4 of 5
Heat a nonstick frying pan, add the bacon and cook over a medium heat for 5 minutes until crisp and golden. Put into a bowl with the rocket.
Step 5 of 5
Shell the eggs, then roughly break in half and add to the bacon and rocket. Scatter over the croûtons, then drizzle over the dressing, season to taste with salt and pepper and serve immediately.
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