Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 3 cups Lowan Rolled Wholegrain Oats
- 3 cups milk
- 1teaspoons baking powder
- 2 ripe bananas, mashed
- 2tablespoons chia seeds
- 2teaspoons ground cinnamon
- 2teaspoons vanilla extract
- 1/3 cup maple syrup
- 1 1/2 cups frozen mixed berries, thawed
- 1 cup Greek-style natural yoghurt
Nutrition per serving
2880kJ / 688Cal
2880 Kilojoules or 688 Calories
33% of daily energy intake*
Protein
21.1grams
Fat
26.0grams
Carbs
89.2grams
Sugars
48.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cosy up in the morning to a warming, hearty bowl of Lowan Rolled Wholegrain Oats loaded with tangy berries and drizzled with maple syrup.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Lightly grease a 5cm-deep, 8-cup-capacity baking dish.
Step 2 of 3
Combine oats, milk, baking powder, banana, chia, cinnamon, vanilla and 1/4 cup maple syrup in a large bowl.
Step 3 of 3
Transfer mixture to prepared dish. Scatter with half of the berries. Bake for 25 minutes or until golden and set. Serve dolloped with yoghurt, drizzled with maple syrup and topped with remaining berries.
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